House league

This 8-week program is designed for athletes of all abilities! Want to try out basketball and learn the fundamentals of the sport? Maybe your b-baller has a few years under her belt already, but is looking for more court time and coaching tips. 

The House League format creates a fun and inviting way for everyone to bring their game to the next level.


Due to a school event on October 23rd - we do not have gym access that evening. This means the last week of house league will be November 6th, not October 30th.

registration options


Mail in the forms

Registration Evening

Registration Evening

Complete the registration form and waiver.

Don't forget to pick a t-shirt size!


Registration Evening

Registration Evening

Registration Evening

Want to register in person? We are offering an in-house registration evening:

Wednesday, September 4, 2019 @ SDCI Gyms


Use the Community Entrance at the back of the building.


Payment Options

Registration Evening

Payment Options

Mail a cheque in with your registration forms, or you can e-transfer your payment to:

(Please include your child's name)

Download registration form here

House League Registration Form - 2019 (png)


weekly themes

Each week players will develop different skills to build both their offensive and defensive games.

Week 1: Triple Threat and Pivoting

Week 2: Ball Handling - Dribbling and change of direction

Week 3: Defence - Stance, movement and help side

Week 4: Passing - Form and chest passes

Week 5: Shooting Form

Week 6: Lay-Up - Breakdown the foot work and work up to full lay-up

Week 7: Getting Open - Movement without the ball, v-cuts

Week 8: Rebounding and Boxing Out