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House league

This 8-week program is designed for athletes of all abilities! Want to try out basketball and learn the fundamentals of the sport? Maybe your b-baller has a few years under her belt already, but is looking for more court time and coaching tips. 


The House League format creates a fun and inviting way for everyone to bring their game to the next level.






PLEASE NOTE: 

Due to a school event on October 23rd - we do not have gym access that evening. This means the last week of house league will be November 6th, not October 30th.

registration options

Mail in the forms

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Complete the registration form and waiver.

Don't forget to pick a t-shirt size!

Registration Evening

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Want to register in person? We are offering an in-house registration evening:


Wednesday, September 4, 2019 @ SDCI Gyms

6-7pm

Use the Community Entrance at the back of the building.

Payment Options

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Mail a cheque in with your registration forms, or you can e-transfer your payment to:


strathroyspirit@gmail.com


(Please include your child's name)

Download registration form here

House League Registration Form - 2019 (png)

Download

weekly themes

Each week players will develop different skills to build both their offensive and defensive games.

Week 1: Triple Threat and Pivoting

Week 2: Ball Handling - Dribbling and change of direction

Week 3: Defence - Stance, movement and help side

Week 4: Passing - Form and chest passes

Week 5: Shooting Form

Week 6: Lay-Up - Breakdown the foot work and work up to full lay-up

Week 7: Getting Open - Movement without the ball, v-cuts

Week 8: Rebounding and Boxing Out

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